A to Z of Walking For Fitness
Waling is one of the best exercises I have come across. It rejuvenates, refreshes and brings a sense of euphoria along with other physical benefits that come with any kind of exercise. all one needs is a good pair of shoes, an open area and a song on the lips. Walking is an effective, low-impact activity, which is easy on the feet, knees and ankles. this is especially true for people who have joint problems. It is one of the few exercises that a person can continue up to a ripe old age without experiencing any adverse kind of effects. There are no right and wrong ways of walking. If you are looking for health and fitness, keep pounding the pavements every day of the week for at least 30 minutes. The only factor against walking is the fact that it takes a long- long time for any kind of visible effect. If you are looking for a quick loss of weight, forget walking and tale to some other form of aggressive exercising. But if keeping yourself in a fit form is your goal, welcom